Weigh In record (no journal entry) for 21 August 2014
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2014:
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1114 kcal
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Fat: 58.97g | Prot: 87.79g | Carb: 55.38g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Water, Equate Sugar Free Fiber Powder, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg. Dinner: Equate Sugar Free Fiber Powder, Water, Trader Joe's Pork Chile Verde. more...
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2649 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
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losing 1.4 lb a week
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