Weigh In record (no journal entry) for 21 August 2014
|
155.9 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1471 kcal
|
Fat: 56.55g | Prot: 67.76g | Carb: 180.25g.
Breakfast: Pão Integral, Leite com Chocolate (Integral). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Kibon Sorvete de Chocolate, Queijo Branco, Pullman Pão de Forma Integral 12 Grãos, Banana. more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kawita Rodrigues's weight history
|