BobMciu's Journal, 25 March 2011

I can't lose by diet alone, I must exercise!!!!!

209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed poorly.

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2031 kcal

Fat: 51.22g | Prot: 125.02g | Carb: 208.16g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: shiraz wine, soup crackers, Light Draft Beer (14 oz). Dinner: broccolli, shrimp fried rice,  mahi mahi, fish soup. Snacks/Other: princess anne cherries, vanilla ice cream, Oil Popped White Popcorn, fiber one brownie. more...

2737 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...