Weigh In record (no journal entry) for 21 August 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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225 kcal
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Fat: 5.59g | Prot: 4.57g | Carb: 37.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, McCann's Steel Cut Irish Oatmeal, Coffee. more...
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gaining 0.4 lb a week
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