Weigh In record (no journal entry) for 21 August 2014
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126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1416 kcal
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Fat: 64.16g | Prot: 60.59g | Carb: 156.62g.
Breakfast: Kroger Whipped Topping Lite, Mellow Mushroom Greek Salad (Small). Lunch: Skyline Chili Bowl of Crackers, Skyline Chili 4-Way Bean Chili Spaghetti (Small). Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Claussen Dill Pickle Spears, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Mellow Mushroom Caesar Salad (Small). Snacks/Other: 2% Fat Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Bananas, York Peppermint Pattie (Fun Size), Little Debbie Oatmeal Creme Pies. more...
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losing 3.7 lb a week
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