Weigh In record (no journal entry) for 21 August 2014
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1367 kcal
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Fat: 46.17g | Prot: 67.31g | Carb: 178.13g.
Breakfast: Campbell's Tomato Juice (Can), Jimmy Dean Hearty Turkey Sausage Crumbles, Onions, Egg Beaters Egg Beaters - Original, Green Peppers. Lunch: Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes. Dinner: Italian Style Meatballs, Daily Chef Angel Hair Pasta, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Strawberries, Tomatoes, Jose Ole Shredded Steak Taquitos. more...
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losing 9.8 lb a week
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