paupey's Journal, 21 August 2014

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 45.02g | Prot: 48.93g | Carb: 70.86g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Weight Watchers Peanut Butter Brownie Bliss, Peanuts in Shell (Shell Not Eaten). more...

2863 kcal

Activities & Exercise: Sitting - 12 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...