Weigh In record (no journal entry) for 21 August 2014
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377.9 lb
Lost so far: 11.1 lb.
Still to go: 202.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2415 kcal
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Fat: 125.56g | Prot: 78.01g | Carb: 282.13g.
Breakfast: Peanut Butter, Oroweat Original Oatnut Bread, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mission Foods Restaurant Style Tortilla Strips, El Mexicano Nacho Cheese Sauce, Taco Casa Super Burrito. Dinner: Jack in the Box Chicken Sandwich, Jack in the Box Regular Beef Taco. Snacks/Other: Publix Iced Oatmeal Cookies, Borden Kid Builder Mozzarella String Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry, M&M's Peanut M&M's (Package). more...
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5067 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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