Weigh In record (no journal entry) for 21 August 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2389 kcal
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Fat: 105.95g | Prot: 121.79g | Carb: 259.68g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Strawberries , Fage Total 0% Greek Yogurt, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Subway White Chip Macadamia Nut Cookie, Zucchini, Ham (Whole, Cured, Roasted). Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Stacy's Brand 2840000677, Werther's Original Hard Candies, Evolution Harvest Almond Mix. more...
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1687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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