Weigh In record (no journal entry) for 21 August 2014
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1679 kcal
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Fat: 68.60g | Prot: 52.20g | Carb: 207.80g.
Lunch: Jammie Dodgers Mini Jammie Dodgers. Dinner: Walkers Cheese & Onion Crisps (25g), Asda Chicken Pakoras, Bilash Garlic & Coriander Naan Bread. Snacks/Other: Sainsbury's Sour Cream & Chive Flavour Crunchy Snack Mix. more...
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losing 4.0 lb a week
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