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August 21, 2014 Thursday
Weigh in at 133.2 which is what I would like to maintain, but certainly would like to stay within five pounds of that....
Went to exercise and did thirty minutes on the nu-step = 2.0 miles and over 100 calories.
10% over caloric count for the day, due to high calorie snacks.
Diet Calendar Entries for 21 August 2014:
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1207 kcal
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Fat: 69.87g | Prot: 39.53g | Carb: 121.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Raisins (Seedless), Dried Prune. Lunch: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce, Keebler Zesta Original Saltine Crackers. Dinner: Country Crock Spreadable Butter, Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Planters Salted Peanuts (1 oz), Peanut Butter, Bananas. more...
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1677 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 15 minutes, Housework - 15 minutes, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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