conductor's Journal, 21 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 81.21g | Prot: 140.72g | Carb: 174.26g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Chicken Stir Fry, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Herdon's Finest Vidalia onion, Chicken Stir Fry. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Double Chocolate Ice Cream Bar, Klondike Choco Taco (79g), Heineken Light Beer, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2543 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...