Straney13's Journal, 21 August 2014

333.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 35.06g | Prot: 68.60g | Carb: 98.99g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Lay's Oven Baked Sour Cream & Onion Chips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Borden American Cheese Singles, French Rolls, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Almonds. more...

4013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...