Weigh In record (no journal entry) for 21 August 2014
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183.0 lb
Lost so far: 81.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1976 kcal
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Fat: 100.87g | Prot: 92.61g | Carb: 192.72g.
Breakfast: Jolly Rancher Cherry Jolly Rancher Water Mix, Wal-Mart 6" Flour Tortillas, Colby Jack Cheese, Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked) . Lunch: Taco Bell Dr. Pepper Vanilla Float Freeze, Taco Bell Mini Quesadilla, Taco Bell Mild Taco Sauce. Dinner: Brussels Sprouts (Frozen), Brussels Sprouts (Frozen), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Provolone Cheese, Duke's Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Arnold Premium Italian Bread. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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