SherrieC's Journal, 21 August 2014

191.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 36.41g | Prot: 86.83g | Carb: 212.94g.   Breakfast: GNC Puredge Complete Protein, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Fat Free Yogurt - Pumpkin Pie. Dinner: Cooked Corn (from Fresh), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Maker's Mark skinless chicken breast. Snacks/Other: skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow), Skinny Cow Skinny Cow Ice Cream Sandwich, Butter or Sugar Cookie. more...

2774 kcal

Activities & Exercise: Elliptical Machine - 24 minutes, treadmill - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...