Weigh In record (no journal entry) for 21 August 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1061 kcal
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Fat: 23.61g | Prot: 137.50g | Carb: 73.48g.
Breakfast: Winn-Dixie Honey Wheat Enriched Bread, Fried Egg without Fat, HEB Real Egg Whites, Mushrooms. Lunch: Winn-Dixie Honey Wheat Enriched Bread, Frigo Cheese Heads Original String Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: HEB 100% Whole Grain Brown Rice, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Monster Beverage Lo-carb Monster Energy, Blue Bonnet Whey Protein Isolate (33g), Blue Bonnet Whey Protein Isolate (33g). more...
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2886 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 32.7 lb a week
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