Weigh In record (no journal entry) for 21 August 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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749 kcal
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Fat: 22.47g | Prot: 35.90g | Carb: 106.54g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Baja Fresh Mexican Grill Americano Shrimp Soft Taco. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Watermelon. more...
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steady weight
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slbreit's weight history
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