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Have not recorded a weight because... well... it is fluctuating around 252. I am having a bit of trouble getting my macros balanced for LCHF and adding curves to my exercise regime I believe I am retaining a bit of water weight. Now because the weight has not gone down does not mean I have not changed size. I have, noticeably, well... to me anyway. Also my energy level has increased. After my Curves session last night I was debating about doing my 2 miles with weights. decided against it and let my body rest. save the 2 miles for tonight if it doesn't rain.
Because of leg cramps at night I have also incorporated a potassium and magnesium supplement. Here's hoping this works or else I am relegated to sugar free tonic water, which I do like it's just I am afraid of a false insulin spike. I feel like total crap when that happens.
What I have been reading and hearing about LCHF has been for the most part true. More focused at work, cravings decreased significantly, more energy, etc. I am not saying the cravings are gone... it was just a lot easier to pass up the chocolate chip cookies that were being offered at work yesterday. I would have loved having a cookie but then I would have been knocked out of Keto.
I did narrow down my Insulin spike to the stevia. I cant have that every day. one packet sends me through the roof. best to save it for those special occasions. My coffee now consists of 2 tablespoons of Heavy Cream and 2 tablespoons of unsweetened coconut milk instead of coconut oil. This works for me because I do like coconut flavoring in my coffee. it tastes a little exotic to me and it is a bit unique.
here is to a happy Thursday guys and keep fighting the good fight.
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1906 kcal
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Fat: 145.30g | Prot: 94.50g | Carb: 44.77g.
Breakfast: Coconut Milk, Pace Picante Medium Salsa, Coffee (Brewed From Grounds), Vanilla Extract, Butter (Salted), Hormel Real Bacon Bits 50% Less Fat, Egg, Heavy Cream, Whole Milk. Lunch: Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Greek Salad. Dinner: Animal Fat or Drippings, Pork Loin (Country-Style Ribs). more...
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steady weight
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