Weigh In record (no journal entry) for 21 August 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1617 kcal
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Fat: 49.86g | Prot: 114.81g | Carb: 186.05g.
Breakfast: Hormel Black Label Fully Cooked Bacon, General Mills Multigrain Cheerios, 1% Fat Milk, Bananas, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Clementines, Flav-R-Pac Santa Fe Medley, Perdue Grilled Chicken Breast Strips. Dinner: Keebler Mini Fudge Stripes Cookies, Lay's Oven Baked Sour Cream & Onion Chips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Ricotta Cheese (Part Skim Milk), Splenda No Calorie Sweetener Packets, Reddi-wip Extra Creamy Whipped Cream, Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Kraft String Cheese with 2% Milk, Armour Pepperoni Slices. more...
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losing 0.2 lb a week
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