Hotrodsun's Journal, 24 March 2011

Been Sick for 2 days
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1981 kcal Fat: 75.35g | Prot: 144.68g | Carb: 180.69g.   Dinner: Chicken Breast, mashed potatoes. Snacks/Other: Swiss Cheese, 97% Fat Free Sliced Honey Ham, Fiesta Burrito - Chicken, 12 Grain Bread, Energy Wild Starwberry Sugar Free, Reduced Fat Mayonnaise with Olive Oil, Cantina Taco - Chicken, taco bell roll-up, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2762 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Hotrodsun's own diet   losing 3.1 lb a week

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supercems recorded a Weigh In at 221.1 lb.
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inittowinit88 replied to emma1985patch's challenge post - When is everyones wedding? How much do you want to lose in the 12 weeks?.