Weigh In record (no journal entry) for 21 August 2014
|
329.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
2565 kcal
|
Fat: 72.32g | Prot: 40.12g | Carb: 360.26g.
Breakfast: Butter, Plain or Buttermilk Biscuits, Orange Juice, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Skinny Pop Popcorn. Dinner: Kraft Velveeta Cheese Slices, Bob Evans Macaroni and Cheese. Snacks/Other: Rold Gold Classic Style Pretzel Thins, 7UP 7UP (Can), Rum, Dr. Pepper Dr. Pepper (12 oz). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|