Weigh In record (no journal entry) for 21 August 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2757 kcal
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Fat: 63.94g | Prot: 313.44g | Carb: 236.48g.
Breakfast: Red Potatoes (Flesh and Skin), Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Banana Pepper, Hodgson Mill Steel Cut Oats. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: Whole Foods Market Nutritional Yeast, Egg White, Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 1.4 lb a week
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