tsunami101's Journal, 21 August 2014

284.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 71.49g | Prot: 142.22g | Carb: 92.25g.   Breakfast: Jif Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Roast Beef (Lean Only Eaten), Carolina Pride Oven Roasted Turkey Breast. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Gala Apples. more...

3221 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...