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Double my carbs today:( However that angle food cake was divine!
I will not do my cardio session before class, but I will attend Pilates class this morning. It will be my first workout in about 2 weeks, as I did not get up to go to Yoga on Tuesday morning. I still have a lingering cough from my summer cold I have been suffering. Then Friday morning I have Aqua scheduled, hopefully I will feel up to getting into the water! And on Saturday I have Yoga class to attend.
I picked up a night shift on Friday night and an evening shift on Sunday evening. So I will be working a lot this week/weekend to make up for my ill calls last weekend.
Diet Calendar Entry for 21 August 2014:
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1395 kcal
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Fat: 25.39g | Prot: 82.91g | Carb: 210.42g.
Breakfast: Angel Food Cake, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Nestle 100% Pure Cocoa, Vemma Bode Shake (Packet), Silk Pure Almond Milk - Unsweetened Original. Lunch: Angel Food Cake with Fruit and Icing or Filling, Chicken Noodle Soup (Home Recipe). Dinner: Vemma Bode Shake (Packet), Silk Pure Almond Milk - Unsweetened Original. more...
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