Beachken's Journal, 24 March 2011

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I donated blood today.

Diet Calendar Entries for 24 March 2011:

2290 kcal

Fat: 55.96g | Prot: 102.76g | Carb: 297.66g. Breakfast: Oatmeal, Cinnamon, Vanilla Extract, Almond Breeze Original, Stevia Extract, Extra Virgin Olive Oil. Lunch: Stevia Extract, Almond Breeze Original, banana, Vanilla Extract, Cinnamon, Oatmeal, Whole Wheat Pancakes. Dinner: protein powder, blueberries, broccoli, Almond Breeze, Stevia. Snacks/Other: wine, green beans, Sliced Ham (Extra Lean). more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Beachken's own diet


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	recorded a weigh in at 190.9 lb.
	recorded a weigh in at 192.1 lb.
	recorded a weigh in at 191.8 lb.
	recorded a weigh in at 190.7 lb.

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lineruds and Steviefan1 are now buddies.

Other Member Diet Recent Activity

	Georg1000 recorded a weigh in at 183.6 lb.
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	sunnykate updated their Food Diary.
	caroscuro recorded a weigh in at 140.0 lb.
	FullaBella commented on their journal.
	msmary62 updated their Exercise Diary.
	ndc recorded a weigh in at 216.0 lb.

Beachken's Journal, 24 March 2011

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