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Another day totally flat...
Generally speaking my body is starting to feel better, still a bit of the stomach grumbles and feeling bubbly but its getting better.
My weight goal is 54/55 but I'm starting to wonder if my body is resisting to want to go down. After dipping down to 59 for about a month I'm back up in the early 60's range.
While for me I feel I looked the best at the 54 mark I'm starting to wonder if I need to just accept that this might be my natural balanced weight. I guess it'll take the the next couple of months to find out how this all plays out. But I feel like I've been stuck in this 59/60 range for quite some monthns now.
Its not that I look bad now on this range, I just know that when I look back at pics the lower range I feel I looked better. People tend to have mixed opinions.
I think I'm about to enter the PMS zone over the next week - so curious how thats going to go. Every month is very different.
So for now what I want is to include all the foods I want to continue eating, and see with this foods included (mostly its yogurt) if I can keep balance.
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1179 kcal
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Fat: 91.81g | Prot: 73.97g | Carb: 18.54g.
Breakfast: AH Snacktomaatjes, Milbona Kreikkalainen Jogurtti. Lunch: Cambozola Cambozola Cheese, Red Tomatoes, Spinach, AH Puur & Eerlijk Mager Rundergehakt (Scharrel Rund). Dinner: Brie Cheese, Gouda Cheese, AH Yorkham Naturel, Egg, Coconut Oil, Avocados. Snacks/Other: Walnuts, Almonds. more...
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steady weight
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