Irvsol's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
175.9 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:
1313 kcal Fat: 56.31g | Prot: 109.24g | Carb: 88.96g.   Breakfast: Apples. Lunch: Beef, Mixed Salad Greens, Cheddar Cheese. Dinner: Chicken Breast, Santa Maria Vindaloo Cooking Sauce, White Rice. more...
2607 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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