Weigh In record (no journal entry) for 21 August 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2014:
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1005 kcal
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Fat: 57.30g | Prot: 83.61g | Carb: 42.11g.
Breakfast: Red Tomatoes, Sweet Red Peppers (Chopped, Frozen), Bacon Fat (Cooked), Hard-Boiled Egg. Lunch: Mixed Salad Greens, Smoked Chicken Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Apple, Pick n Pay Double Cream Greek Style Yoghurt. more...
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