westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...
on diet westcoastbroke's own diet   losing 6.0 lb a week

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westcoastbroke recorded a Weight Entry at 184.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 182.9 lb.
westcoastbroke recorded a Weight Entry at 183.9 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 186.5 lb.

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AndMetal recorded a Weight Entry at 180.6 lb.
XMachine recorded a Weight Entry at 186.2 lb.