westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

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westcoastbroke recorded a Weigh In at 182.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 185.1 lb.
westcoastbroke recorded a Weigh In at 187.2 lb.

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jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

hcolley recorded a Weigh In at 214.0 lb.
tjborgman recorded a Weigh In at 168.6 lb.
roblain2030 recorded a Weigh In at 205.4 lb.
ubizmo recorded a Weigh In at 243.2 lb.
melissars recorded a Weigh In at 159.0 lb.
MARANGELITZA recorded a Weigh In at 139.4 lb.
nyhardhat commented on jerrymiller's Journal Entry.
tonyt741 recorded a Weigh In at 150.0 lb.