westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...
on diet westcoastbroke's own diet   losing 6.0 lb a week

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westcoastbroke's weight history


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westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 187.7 lb.
westcoastbroke recorded a Weight Entry at 186.9 lb.
westcoastbroke recorded a Weight Entry at 188.4 lb.
westcoastbroke recorded a Weight Entry at 188.1 lb.

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warrenwinter commented on Phil's Journal Entry.
Rolandman supported their Weight Entry.

Other Member Diet Recent Activity

Becca P supported Topher2112's Journal Entry.
rubytaylor recorded a Journal Entry.
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ronleland recorded a Weight Entry at 200.0 lb.
Meadow Mist updated their Food Diary.
kmarsh23 recorded a Weight Entry at 185.4 lb.