westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...
on diet westcoastbroke's own diet   losing 6.0 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 188.7 lb.
westcoastbroke recorded a Weight Entry at 186.7 lb.
westcoastbroke recorded a Weight Entry at 187.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.5 lb.

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warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

kay629 supported Carolyn Ray's Journal Entry.
RichardVieira recorded a Weight Entry at 187.8 lb.
l_ou_ise supported inayat's Journal Entry.
paulinatumielewicz recorded a Weight Entry at 158.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
ProtoClwn updated their Exercise Diary.
Carolyn Ray recorded a Journal Entry.