westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 174.9 lb.
westcoastbroke recorded a Weigh In at 177.5 lb.
westcoastbroke recorded a Weigh In at 176.6 lb.
westcoastbroke recorded a Weigh In at 176.6 lb.

westcoastbroke's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

lettygaylor commented on their Journal Entry.
Simplee Starting Now commented on their Journal Entry.
jeread recorded a Weigh In at 101.0 lb.
Marilyn Dubree recorded a Weigh In at 139.0 lb.
myawethinTICself commented on their Journal Entry.
Steviefan1 updated their Exercise Diary.
hjenliu recorded a Weigh In at 135.8 lb.
skwhite recorded a Journal Entry.