westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 184.1 lb.
westcoastbroke recorded a Weigh In at 183.1 lb.
westcoastbroke recorded a Weigh In at 184.2 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.

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Other Member Diet Recent Activity

lindalaw111 recorded a Weigh In at 173.1 lb.
sharronminett recorded a Weigh In at 216.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
millrun64 recorded a Weigh In at 137.8 lb.
sharronking recorded a Weigh In at 203.0 lb.
april761 commented on John10251's Journal Entry.
Fatoria updated their Food Diary.
Steven Lloyd supported april761's Weigh In.