westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 180.8 lb.
westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.9 lb.

westcoastbroke's Buddies

jparlett and elena3499 are now buddies.

Other Member Diet Recent Activity

rii recorded a Weigh In at 230.5 lb.
Sugar Waffle commented on kay629's Journal Entry.
jdsmaker recorded a Weigh In at 210.5 lb.
thomasw1973 recorded a Weigh In at 217.0 lb.
Frosty Heimdall supported knuckles the mgtow monk's Journal Entry.
Paige03 recorded a Journal Entry and a Weigh In at 145.6 lb.
kuwa2004 recorded a Weigh In at 139.8 lb.
debrafrederick commented on their Journal Entry.