westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 176.3 lb.
westcoastbroke recorded a Weigh In at 174.9 lb.

westcoastbroke's Buddies

jparlett and Chillie Willie are now buddies.

Other Member Diet Recent Activity

vera rosebud recorded a Weigh In at 107.0 lb.
Yolanda9179 recorded a Journal Entry.
mmauldin21 recorded a Weigh In at 189.4 lb.
shmatthews recorded a Weigh In at 173.0 lb.
Tulipgirl6 submitted a diet Tip.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.9 lb.
okotzfatty recorded a Weigh In at 217.0 lb.
isaac_b recorded a Weigh In at 187.2 lb.