westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

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westcoastbroke's Own Activity

westcoastbroke replied to celtfox's group post - An Introduction.
westcoastbroke joined group ADD / ADHD.
westcoastbroke started a new group topic - Question about FatSecret Recipes.
westcoastbroke recorded a Weigh In at 177.4 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

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sundaycoffee replied to jcerr56's group post - New Member.
vinka3 and Shines27 are now buddies.
Judwetz recorded a Weigh In at 198.1 lb.
yvonned61 updated their Exercise Diary.