westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 180.8 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 178.6 lb.

westcoastbroke's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.
Cycling Centipede recorded a Weigh In at 185.0 lb.
kasorange recorded a Weigh In at 150.4 lb.
Tajabo commented on their Journal Entry.
Marina5 recorded a Weigh In at 298.5 lb.
sonogool recorded a Weigh In at 198.9 lb.