westcoastbroke's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2014:
341 kcal Fat: 19.15g | Prot: 10.76g | Carb: 37.36g.   Breakfast: Meatless Casserole. more...
on diet westcoastbroke's own diet   losing 6.0 lb a week

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westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 192.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 190.0 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.4 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.

westcoastbroke's Buddies

Rolandman supported Djenny93's Journal Entry.

Other Member Diet Recent Activity

kw20147 recorded a Weight Entry at 176.4 lb.
afurston updated their Food Diary.
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nlanguell recorded a Weight Entry at 144.8 lb.
Mandolinmark recorded a Weight Entry at 187.9 lb.
Magicalnyte recorded a Weight Entry at 330.0 lb.
skwhite supported revvit's Journal Entry.
Dn2013 recorded a Weight Entry at 205.0 lb.