Weigh In record (no journal entry) for 20 August 2014
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243.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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973 kcal
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Fat: 16.47g | Prot: 89.77g | Carb: 109.81g.
Breakfast: Banana. Lunch: Oscar Mayer 96% Fat Free Smoked Ham, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hidden Valley Fat Free Ranch Dressing, V8 V8 100% Vegetable Juice, Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Egg, Egg White. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. more...
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3578 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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