kasiexo's Journal, 20 August 2014

how did I gain 3 lbs in a week? I'm just perplexed. Tried following a low-FODMAPS diet plan - maybe not ideal for me.

Diet Calendar Entries for 20 August 2014:
1681 kcal Fat: 85.69g | Prot: 34.01g | Carb: 199.08g.   Breakfast: Artisana Raw Organic Almond Butter, HealthForce SuperFoods Vitamineral Green, 365 Organic Almond Milk - Unsweetened, Nirvana Organic Spicy Aztec Bar, Sunfood Organic Maca Powder, GT's Organic Raw Kombucha (Bottle), Melissa's Belgian Endive, Grey Poupon Honey Mustard, Cucumber (Peeled), Jam Preserves, Baker's Unsweetened Baking Chocolate Squares, Carrots, Lemon, Dijon Mustard. more...
1880 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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