off diet for 2 months
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172.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2014:
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1555 kcal
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Fat: 124.16g | Prot: 64.07g | Carb: 42.01g.
Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Hunter's Livermush, Scrambled Egg. Lunch: sirloin cheeseburger (without bun no mayo). Dinner: Goats Cheese (Soft), Hidden Valley Buttermilk Ranch Dressing, Publix Red Bell Pepper, Mature Onions, Sprouts, Hunter's Livermush. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee, Coffee, Coffee. more...
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2392 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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