Weigh In record (no journal entry) for 20 August 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1918 kcal
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Fat: 67.53g | Prot: 164.96g | Carb: 155.35g.
Breakfast: Ole Spinach and Herbs Flour Tortillas, Crystal Farms All Whites, Egg. Lunch: Cajun Style Seasoned Eye Round Oven Roasted Beef, 14" Whole Wheat Crust Pizza - Pepperoni. Dinner: American Value Green Beans (Canned), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...
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gaining 0.2 lb a week
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joel brown's weight history
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