Weigh In record (no journal entry) for 20 August 2014
Diet Calendar Entry for 20 August 2014:
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1854 kcal
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Fat: 87.25g | Prot: 180.68g | Carb: 89.10g.
Breakfast: Toasted Whole Wheat Bread, O'Charley's Spinach Mushroom Omelet without Sides, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lamb Roast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cappuccino, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Ideal Protein Cookies-N-Cream Bar, Water (Bottled). more...
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