Weigh In record (no journal entry) for 21 August 2014
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2014:
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786 kcal
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Fat: 38.97g | Prot: 38.91g | Carb: 68.26g.
Breakfast: Coffee (Brewed From Grounds), Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw. Lunch: McCormick Beef & Mushroom Ragout Slow Cookers, Mashed Potato (from Fresh). more...
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gaining 0.8 lb a week
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