Weigh In record (no journal entry) for 20 August 2014
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178.1 lb
Lost so far: 7.7 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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528 kcal
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Fat: 6.97g | Prot: 51.11g | Carb: 69.00g.
Breakfast: Shortbread, Apples, Tea with Skimmed Milk. Lunch: Tuna, Strawberries, Sweets, McDonald's Flavoured Latte with Skim Milk (Standard). Dinner: Mushrooms, Onions, Zucchini, Cauliflower, Woolworths Australian Lamb Leg Steak Heart Smart, Capsicum. Snacks/Other: Tea with Skimmed Milk. more...
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2571 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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Sallyanne Martin's weight history
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