Weigh In record (no journal entry) for 20 August 2014
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2078 kcal
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Fat: 81.52g | Prot: 71.09g | Carb: 283.52g.
Breakfast: Banana walnut oatmeal cookies, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Coffee with Milk, Navels Oranges, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Fit & Active Light Butter Popcorn, Oreo Chocolate Sandwich Cookies, Souper Salad Carmel Dessert Topping, Vanilla Ice Creams, Chocolate Ice Creams. Dinner: Sorghum Syrup, Subway Tomatoes, Butter (Salted), Grits, Hormel Original Canadian Bacon, Egg, L'oven Fresh Buttermilk Biscuits. more...
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2478 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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steady weight
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