Weigh In record (no journal entry) for 21 August 2014
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201.3 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1284 kcal
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Fat: 50.30g | Prot: 79.41g | Carb: 132.60g.
Breakfast: Mushrooms, Multigrain Bread, Naturegg Eggs, Tea (Brewed), Spinach. Lunch: Smoked Salmon, Kroger Low Fat Cottage Cheese, Eggland's Best Large Grade A Eggs, Toasted Crumpet. Dinner: Guacamole, Oranges, Tea (Brewed), Delba whole grain rye bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Teriyaki Beef Jerky, Snak Club Raw Almonds, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate, 365 Dates Pitted, Date, America's Choice Natural Walnuts, Coffee with Milk, Trader Joe's Raw Brazil Nuts, Trader Joe's Dried Apricots. more...
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2203 kcal
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Activities & Exercise:
min - 20 minutes, cross - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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toodawally's weight history
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