Weigh In record (no journal entry) for 20 August 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2014:
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869 kcal
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Fat: 21.14g | Prot: 79.50g | Carb: 98.72g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Instant Coffee (Decaffeinated, Dry Powder), Hershey's Natural Unsweetened Cocoa, Pure Protein 100% Whey Protein - Frosty Chocolate, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Del Monte Whole Green Beans (Canned), KFC Grilled Chicken DRUMSTICK. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Nature's Own Multigrain Sandwich Rounds, Jif Whips Creamy Peanut Butter, Bananas. more...
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2944 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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