Weigh In record (no journal entry) for 20 August 2014
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387.4 lb
Lost so far: 5.6 lb.
Still to go: 147.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2014:
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1026 kcal
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Fat: 39.80g | Prot: 35.00g | Carb: 143.62g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Del Monte Diced Peaches in Cups, Kitchen Cravings Egg Salad Sandwich on White Bread, Hard-Boiled Egg. Snacks/Other: Nature's Harvest Roasted & Lightly Salted Sunflower Kernels, Pink Lady Apples. more...
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losing 2.1 lb a week
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