Weigh In record (no journal entry) for 20 August 2014
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2014:
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634 kcal
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Fat: 26.09g | Prot: 24.09g | Carb: 74.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Apples, Sunbeam Giant White Bread, Ranch Salad Dressing, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Kraft American Cheese Slice, Kroger Grape Tomatoes, Dr. Pepper Dr. Pepper Ten (Can). more...
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2566 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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