Weigh In record (no journal entry) for 20 August 2014
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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797 kcal
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Fat: 25.79g | Prot: 61.41g | Carb: 65.09g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. more...
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losing 0.1 lb a week
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