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I'm augmenting my overall fitness program to accommodate my half-marathon training program. I just can't find time (or energy) to go on my morning hill walk (45 minutes, 3 miles, with steep inclines), my half-marathon training runs 4 times a week (between 4-10 miles each day), my 40-minute "easy/fun" yoga with the Sig-O each evening AND a full P90X schedule! I'm a human being, not a comic book superhero! It simply isn't feasible. I'll end up injured or burned out before race day. So, for now, I'm dropping the daily P90X schedule and just doing the 90-minute P90X Yoga workout on my non-running days (Monday, Wednesday, Friday). It's a challenging no-impact workout and it will still help with strength, balance and flexibility. This is a plan I can feel good about!
Oh, and I've had that song "I Wanna Get Better" by Bleachers stuck in my head for the last 4 days. It's on constant replay in my head! At least it's a good song for running!
OK, time for me to hit the books!
Seize the day, Folks! Make it phenomenal!
Diet Calendar Entries for 20 August 2014:
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1300 kcal
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Fat: 31.40g | Prot: 53.77g | Carb: 209.41g.
Lunch: Avocados, Nature's Promise Organic Black Beans, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kale, Woodstock Farms Whole Organic Strawberries, Nutiva Organic Hemp Seed Raw Shelled. Dinner: White bean, mushroom & escarole soup. Snacks/Other: Chunks of Energy Chia Orange - Chunks of Energy, Dole Organic Bananas, Cuties Clementines, Woodstock Farms Black Mission Figs. more...
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2643 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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