FLORIDAGAL2022's Journal, 20 August 2014

116.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 32.14g | Prot: 78.41g | Carb: 160.68g.   Lunch: Fiber One Original Cereal, Great Value Applesauce Unsweetened, Quest White Chocolate Raspberry. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Mushroom Pieces and Stems, Zucchini. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest Peanut Butter & Jelly Protein Bar. more...

1574 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...