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FLORIDAGAL2022
Journal
20 Aug 14
FLORIDAGAL2022's Journal, 20 August 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 20 August 2014
116.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
994 kcal
Fat: 32.14g | Prot: 78.41g | Carb: 160.68g.
Lunch:
Fiber One Original Cereal, Great Value Applesauce Unsweetened, Quest White Chocolate Raspberry.
Dinner:
Smart Ones Classic Favorites Spaghetti with Meat Sauce, Mushroom Pieces and Stems, Zucchini.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese, Quest Peanut Butter & Jelly Protein Bar.
more...
1574 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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