Weigh In record (no journal entry) for 20 August 2014
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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733 kcal
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Fat: 20.95g | Prot: 55.47g | Carb: 72.29g.
Lunch: Arnold Dutch Country Extra Fiber Bread, Lean Cuisine Culinary Collection Steak Tips Portabello, Bertucci's Antipasto Misto. Dinner: Hormel Roasted Chicken Breasts & Gravy, Great Value French Style Cut Green Beans, Betty Crocker Butter & Herb Mashed Potatoes. Snacks/Other: Peach. more...
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gaining 16.8 lb a week
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