kanan123's Journal, 24 March 2011

I need to keep sticking...I have gone off a bit but I think the extra calories may have shifted my plateau..Maybe I wasn't taking in enough calories if that is even possible.
on diet kanan123's own diet  


Have you heard of calorie cycling/zig zag? Maybe that's what you were doing and it helped. I upped my calories too, and that's when my weight started to drop. Everyone's bodies are different, it just takes a lot of fine tuning to figure them out! 
24 Mar 11 by member: Tubbs McGee


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