kanan123's Journal, 24 March 2011

I need to keep sticking...I have gone off a bit but I think the extra calories may have shifted my plateau..Maybe I wasn't taking in enough calories if that is even possible.
on diet kanan123's own diet  

   Support   

Comments 
Have you heard of calorie cycling/zig zag? Maybe that's what you were doing and it helped. I upped my calories too, and that's when my weight started to drop. Everyone's bodies are different, it just takes a lot of fine tuning to figure them out! 
24 Mar 11 by member: Tubbs McGee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kanan123's own diet



kanan123's weight history


kanan123's Recent Activity

kanan123's Own Activity

No recent activity.

kanan123's Buddies

starbird joined challenge 5 Week H2O Challenge.
megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

SlimWinn supported Bisma Ahmed's Weigh In.
Hipaagrammy commented on wholefoodnut's Journal Entry.
Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.
carmen1098 supported ChicaLean's Journal Entry.
Sarah1950 supported ChicaLean's Weigh In.
JP1224 updated their Food Diary.
Sugar Waffle supported Blackjac's Journal Entry.