kanan123's Journal, 24 March 2011

I need to keep sticking...I have gone off a bit but I think the extra calories may have shifted my plateau..Maybe I wasn't taking in enough calories if that is even possible.
on diet kanan123's own diet  

   Support   

Comments 
Have you heard of calorie cycling/zig zag? Maybe that's what you were doing and it helped. I upped my calories too, and that's when my weight started to drop. Everyone's bodies are different, it just takes a lot of fine tuning to figure them out! 
24 Mar 11 by member: Tubbs McGee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kanan123's own diet



kanan123's weight history


kanan123's Recent Activity

kanan123's Own Activity

No recent activity.

kanan123's Buddies

starbird commented on erika2633's Journal Entry.
QuirkyNat recorded a Journal Entry and a Weigh In at 258.6 lb.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 189.6 lb.
BLONDIE1957 commented on lettygaylor's Journal Entry.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
Michell2 recorded a Weigh In at 196.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.0 lb.
tropidurus recorded a Weigh In at 159.4 lb.
willows recorded a Weigh In at 146.8 lb.