kanan123's Journal, 24 March 2011

I need to keep sticking...I have gone off a bit but I think the extra calories may have shifted my plateau..Maybe I wasn't taking in enough calories if that is even possible.
on diet kanan123's own diet  


Have you heard of calorie cycling/zig zag? Maybe that's what you were doing and it helped. I upped my calories too, and that's when my weight started to drop. Everyone's bodies are different, it just takes a lot of fine tuning to figure them out! 
24 Mar 11 by member: Tubbs McGee


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kanan123's weight history

kanan123's Recent Activity

kanan123's Own Activity

No recent activity.

kanan123's Buddies

QuirkyNat recorded a Journal Entry.
Nikitawells recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.
owlizard recorded a Journal Entry and a Weigh In at 301.8 lb.