kanan123's Journal, 24 March 2011

I need to keep sticking...I have gone off a bit but I think the extra calories may have shifted my plateau..Maybe I wasn't taking in enough calories if that is even possible.
on diet kanan123's own diet  

   Support   

Comments 
Have you heard of calorie cycling/zig zag? Maybe that's what you were doing and it helped. I upped my calories too, and that's when my weight started to drop. Everyone's bodies are different, it just takes a lot of fine tuning to figure them out! 
24 Mar 11 by member: Tubbs McGee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kanan123's weight history


kanan123's Recent Activity

kanan123's Own Activity

No recent activity.

Following

megmonster recorded a Weight Entry at 151.0 lb.
QuirkyNat recorded a Journal Entry and a Weight Entry at 269.4 lb.
starbird recorded a Journal Entry and a Weight Entry at 165.7 lb.
Nikitawells recorded a Weight Entry at 222.0 lb.

Other Member Diet Recent Activity

Jhessica Flores recorded a Weight Entry at 149.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
twookie supported DO N OK's Journal Entry.
tammyanderson recorded a Weight Entry at 144.4 lb.
Jipper500 recorded a Weight Entry at 223.6 lb.
Color Yellow supported Danielle Hawkins's Weight Entry.
franciele oliveirabgfrrfb recorded a Weight Entry at 161.6 lb.
msbuggirl updated their Food Diary.