Weigh In record (no journal entry) for 20 August 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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795 kcal
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Fat: 4.41g | Prot: 100.49g | Carb: 87.77g.
Breakfast: Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, Western Family Quick-1 Minute Oatmeal Cereal, Egg White, AST AST Sports Science DGC, AST Science vp2, AST Science vp2, AST AST Sports Science DGC. more...
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losing 9.8 lb a week
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tyler1413's weight history
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