Weigh In record (no journal entry) for 20 August 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1852 kcal
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Fat: 95.72g | Prot: 80.75g | Carb: 168.55g.
Breakfast: Coffee with Cream and Sugar, Colby Jack Cheese, Philadelphia Whipped Cream Cheese Spread, Thomas' Onion Bagel. Lunch: Trader Joe's Baby Spinach & Greens Salad. Dinner: Haagen-Dazs Green Tea Ice Cream, Chicken Leg (Skin Not Eaten), Prime Rib, Tom Yum Soup, White Rice. more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
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losing 3.5 lb a week
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