MightyFull's Journal, 20 August 2014

Smile! It's Wednesday!!! Last night went and volunteered at no-kill pet shelter. Weird not having my favorite girl there -- but heard she went to a wonderful family, the husband trains dogs. And let's face it Virgo is a very smart dog and needs stimulation! Started with my usual side trip to fold laundry first - good hours worth (normal). Then went and spent petting time with 9 dogs. The last two dogs -- one is a large hounddog, when I opened his kennel, my shirt sleeve got caught and he made a dash out into the open kennel area and was not really happy I caught him before he caused a true ruckus, and then tried the donkey stance when I tried to get him back in his kennel! (It was a workout). Then the last dog, who has been adopted and returned I think twice, due to one reason or another, I went to pet him and he started a low growl. Okay, none of that mister. Hasty retreat. Funny note - a Shitzu was so matted that they had to shave his fur nearly off, (I thought he had mange)and they gave him a fleece doggie sweater with a hoodie. His face still has all the fur, so he looks like a mountain man with wild hair and wild facial hair, then part rat, including his tail...with a pink gangsta hoodie on...dog's name is Bubbles. LOL. Just ain't right!

Contractor 2 came at 7am, so I knew I had to be up, exercised, showered and dressed by 7am. Started doing Popsugar Pilates cardio workout - sounds interesting right? Apparently there is a HUGE glitch, cause about ever 1.5 exercises it would crash. So the first 10 minutes of my workout was do the exercise, get the heartrate up, system would crash, reboot and fast forward to where we left off. Repeat for 10 minutes. Then annoyed enough to go back to Sworkit Cardio - 20 minutes. (Oh it's a KILLER!) I should be part kangaroo as much jumping was involved this morning. Which makes my face BEET RED, and afterwards I sweat like a horse. Shower immediately following, which just made sweating worse (normally wait 40 minutes after exercise before showering). Hubby and I both were ready this morning when contractor arrived. This one gave us the impression it might be a greater task than he was interested in, or it was going to cost us alot more than what we budgeted to do it the way he feels best.

Decided to try having a shake in the morning - working on getting more protein in my body than not. Will just have to adjust should my digestive system get out of whack. We already know I like to eat...let's see if I equally like to drink!

Hips...it had to be Monday's Yoga or Tuesday's Strength exercises...but wow my hips ache!!! I'm taking that as something is being effected by working out. Either that or my body is protesting week 2!! I haven't stuck with a workout routine longer than a week in a long time. But let's face it...I MUST DE-STRESS! LOL!


P.S. Can you believe we already have a drawing from Contractor 2? (He is going on vacation....so I guess he wanted to go ahead and get it done so he could relax!)

Diet Calendar Entries for 20 August 2014:
1579 kcal Fat: 45.15g | Prot: 138.06g | Carb: 175.20g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Greenberry, Swanson Premium Whey Protein Powder - Vanilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peach, Dasani Bottled Water (16.9 oz), Swanson Premium Whey Protein Powder - Vanilla, Beachbody Shakeology - Greenberry. Dinner: ruby rockets orbit orange, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Bacon (Cured, Pan-Fried, Cooked), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tomatoes, Quinoa (Cooked), Publix Red Bell Pepper. Snacks/Other: Upstate Farms Peach Yogurt. more...
3385 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Housework - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...

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