Irvsol's Journal, 20 August 2014

176.6 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 28.01g | Prot: 76.82g | Carb: 47.91g.   Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Bananas. Dinner: Mixed Salad Greens, Feta Cheese , Chicken Breast. Snacks/Other: Apples. more...

2848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Walking (slow) - 2/mph - 13 minutes, Standing - 7 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...